Training with practically nothing

December 19, 2008 at 08:57 AM | categories: Health | View Comments |

I'm in Ireland for the holidays, and I'm trying to keep up some training while I'm away from the gym. At least I managed to find a couple of 30lbs dumbbells at the house, that increased versatility a lot:

  • 150 dumbbell squats.
  • 100 push ups.
  • 50 dumbbell thrusters.
  • 50 dumbbell swings.

Niall O'Higgins is an author, event organizer and software consultant. He wrote the book MongoDB and Python, published by O'Reilly. Events he organizes include We Have Tablets, the #1 Bay Area Tablet Computing Meet-up and PyWebSF. He also offers consulting services for Mobile, Tablet and Cloud Computing.

blog comments powered by Disqus